by Dr. Frank Rasler, MD
If you are ready for a healthier and happier life, this will inspire you to succeed. An emergency physician explains techniques of rapid behavior modification that will make a lasting difference – – – and it’s easier than you think. Many patients can instantly stop smoking, start exercising, eat healthy, and learn to manage stress and lose weight after they have a heart attack or get a cancer diagnosis. Do you really need to wait until your own near-death experience before you change unhealthy habits? The COVID tragedy helps us realize how fragile our health can be, but use this as a huge motivation to decrease your risk of future, preventable disease.
Also recognize the potential for P.C.S.D. (Post COVID Stress Disorder) to minimize its impact on your friends and family.